Breathe. Move. Rest.

I am a trauma informed Edinburgh based yoga instructor, sharing yoga practices since 2000. My mission is to deliver inclusive and accessiblle yoga to everybody, to help people feel better in their own skin and to empower people with tools to navigate and manage their lives.

Mother of all things

Elena Brower

To the mother of all things
May I feel fully the fullness that is you
That is me
That is all


May my brokenness be broken open
May I trust that this existence in Love
May the faces that are not my own fade away


May I digest and absorb the healing
Medicine of my own inner world