Weekly classes
My teaching styles range over dynamic vinyasa, gentle flow, yin, restorative, chanting, yoga nidra and meditation. I strive to offer an inclusive space where everyone feels welcome.
You can find me teaching the following weekly & monthly classes:
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9am -10am: Vinyasa 2 - Lila Yoga
10:30am - 11:30am: Vinyasa 1 - Lila Yoga
12pm - 1pm: Sunday community meditation - Lila Yoga
This meditation class is an accessible, welcoming and braver space for relaxing your body & mind. Come and explore the practice of mindfulness meditation to find a little more headspace and explore practices to release deep tension & to be with your present experience moment to moment.
Donation based - just pay what you can. All money raised goes to support Plant a Tree in Palestine
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Finding Your Calm in the Chaos
£7 drop in l £30 for a block of 5 weeks
Teen life is a lot. Between exams, social pressure, and a non-stop digital world, it’s easy to feel overwhelmed. Join Nadine every Monday afternoon for a yoga and mindfulness practice designed specifically for ages 13–18.
This isn't just about touching your toes; it's about building a toolkit for real life. In our inclusive, "come as you are" space, we focus on:
Strength & Movement: Dynamic postures to keep your body active and restorative poses to help you reset.
Breathwork & Mindfulness: Simple techniques to balance your nervous system and keep you steady when things get stressful.
Deep Rest: Guided meditations to help improve your sleep and give your brain a much-needed break.
Community: A welcoming environment where both introverts and extroverts can feel at home.
Meet Nadine
Nadine has been practicing since her own teen years and has over two decades of teaching experience. As a mother of two teenagers and a trauma-informed instructor, she understands the unique challenges of teen life. Her classes blend energy and calm to help you feel stronger, steadier, and ready for whatever the week throws at you.
The Details
When: Monday afternoons (School Term Time)
Who: Ages 13–18
We’d love to see you on the mat!
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End of day rest nest - Begins 8th October 2026
6:15pm - 7:15pm l Online
It is almost the weekend! Join me for a chilled hour of restorative and yin yoga combined with mindfulness meditation practices to help you shed the day and take you into a restful evening.
From my nest to yours.
The class is recorded and will drop straight to your inbox for you to practice again in your own time or catch up on if you miss the class.
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7:45am - 8:15am - End of week mind-body reset-suzybolt.com
Individual lessons & teacher/trainee teacher mentoring in person & online
I am available for individual lessons in various styles and mentoring. Pleae contact me for more information.
“Nadine is so kind and gentle. She knows the name of every member of the class and makes everyone feel so welcome. She has such a deep knowledge of yoga practice and makes every session so special. She’s a treasure.”
— Gentle Vinyasa