Breathe. Move. Rest.

I am a trauma informed Edinburgh based yoga instructor, sharing yoga practices since 2000. My mission is to deliver inclusive and accessiblle yoga to everybody, to help people feel better in their own skin and to empower people with tools to navigate and manage their lives.

Rainy Morning Prayer

Danna Faulds

May you let go of your burdens today,
the way clouds release their rain.
After the unburdening, may you take
delight in being present with the moment
as it opens to reveal its simple truths -
the patter of raindrops on glass, the rhythm
of inbreath and outbreath, the sense of
something wild, vast, and free, just
beyond the reach of rationality.
Now is the hour of receiving from the whole 
and holding nothing back. 
Now is the time to be bold in your choices and
trusting of the road ahead. 
May love meet you where you are and contentment
take up residence in your heart. Amen.