Workshops and retreats
I have workshops and retreats that run throughout the year in Edinburgh, Midlothian and beyond.
Summer
Escape the Grind.
A Day-Long Urban Yoga Retreat in the heart of Edinburgh
Sunday, 23rd August 2026
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Sunday 23rd August 2026
Time: 8:00am – 6:00pm
Location: Gathering Essence, Central Edinburgh
Full Price: £90
Low Wage: £80
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Reset. Restore. Reconnect.
Do you feel like you are constantly rushing through life?
Take a breath. Step off the treadmill. You do not need to travel far to find deep rest.
Join teachers Amy and Nadine for a fully immersive, day-long urban retreat in the heart of Edinburgh. Hosted at the beautiful, tranquil Gathering Essence sanctuary, this day is designed to take you from morning energy to evening stillness.
Whether you want to deepen your physical practice, explore the power of chanting, or simply gift yourself a full day of self-care, this space is for you.
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The Schedule
We have carefully curated every hour to balance dynamic movement with deep, restorative rest.
08:00 – 10:00 | Morning Dynamic Vinyasa with Amy. Wake up your body with an energising, fluid Vinyasa flow to build heat and focus.
10:30 – 13:30 | Gentle Flow, Sound & Mini "Retreat and Restore" with Nadine. Slow down the pace. Melt into gentle movements, soothing soundscapes, and deep restoration.
13:30 – 15:00 | Lunch Break - Time to rest, reflect, or explore local independent cafes nearby.
15:00 – 17:00 | Techniques Workshop with Amy. Break down key postures, refine your alignment, and ask questions to elevate your practice.
17:00 – 18:00 | Yoga Nidra & Chanting with Nadine. End the day in absolute stillness. Ground your nervous system with sacred sound and deep yogic sleep.
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8 hours of expert, in-person tuition and guidance.
Full access to the beautiful Gathering Essence studio space.
Unlimited herbal teas, fresh fruit, and chocolate to fuel your day.
A supportive, welcoming community environment.
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Spaces are strictly limited to keep this retreat intimate, potent, and deeply personal.
Early Bird / Low Wage: £80 (Expires 1st July)
Full Price: £90 (Applies after 1st July)
Late summer
Nourishing the earth element
A grounding yin mini retreat
At Lila Yoga Edinburgh
13th September 2026
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Come and join me for one of my signature mini-retreats. This session is centred on the element of earth, providing space and time to cultivate a deep sense of groundedness as the seasons begin to shift.
The practice will be focussed around the spleen and stomach chi (late summer meridians) and also the lung chi (autumnal meridians) to help keep the respiratory system nourished. All this work will support the energy in the body to help carry you through the season and give you some tools to support yourself with any changes in your life, worries or anxiety.
As we strive to nourish the element of earth, this element reminds us that by bringing our energies into harmony, we can support ourselves and others. We can adapt to situations and feel more grounded, full and comfortable with who we are, wherever we are.
Who is this workshop suitable for?
Suitable for all levels. Yin yoga can be quite intense and the sustained, supported holds (approx 2 - 4 mins) can sometimes feel overwhelming. You have full permission to exit poses whenever you wish and various options are given.
What to expect?
The workshop will begin with centering and a 10 minute slow and easy gentle flow to warm the body and help focus the mind to the breath.
Then we get into the deep Yin poses where we can really crawl into ourselves and enjoy the quiet space surrounding us.
Meditation, Yoga Nidra and grounding pranayama will complete your mini retreat and you will be ready to float home. You may wish to take a quiet day at home to enjoy the full benefits of your practice and have some good, delicious, nourishing food.
The space is warm but everyone is different - you may wish to dress in layers and have some cosy socks.
During this time of being free from requirements or expectations, I strive for you to leave with a sense of groundedness and ease - ready to support yourself and others.
Autumn
The autumnal session.
A nurturing Yin mini retreat.
At Ashtanga Yoga Edinburgh
10th October 2026
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Why not come and retreat with me to embrace Autumn deep rest and nourishment? This session is centred around the theme of autumn, the lung and large intestine chi and the element of metal - giving you some time to connect with yourself as the seasons shift and the cooler days kick in.
During this season we’re seeking to nurture the element of metal, supporting the immune system, respiratory function and settling the nervous system.
Metal also helps us to let go of what is no longer helpful and assists us in holding onto habits that are supportive and healthy.
Who is this workshop suitable for?
Suitable for all levels. Yin yoga can be quite intense and the sustained, supported holds (approx 2 - 4 mins) can sometimes feel overwhelming. You have full permission to exit poses whenever you wish and various options are given.
What to expect?
The workshop will begin with centering and a 10 minute slow and easy gentle flow to warm the body and help focus the mind to the breath.
Then we get into the deep Yin poses where we can really crawl into ourselves and enjoy the quiet space surrounding us.
The practice will be focussed around the lung and large intestine chi (autumnal meridians). All this work will help support the energy in the body to hold you through the season.
Meditation, Yoga Nidra and uplifting pranayama will complete your mini retreat and you will be ready to float home. You may wish to take a quiet day at home to enjoy the full benefits of your practice and have some good, delicious, nourishing food.
The space is warm but everyone is different - you may wish to dress in layers and have some cosy socks.
Moving through Autumn - a full day retreat experience with Nadine, Jo and Laura
Slow Down, Reconnect, and Restore Your Self
Restoration Yard, Dalkeith Country Park, EH22 2NA
Saturday, 7th November 2026
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Our retreat takes place in the bright, calming Wellness Space tucked upstairs in the beautifully converted 18th - century stableyard.
Date: Saturday, 7th November
Time: 9:00am – 5:00pm
Location: Restoration Yard, Dalkeith Country Park, EH22 2NA
EARLY BIRD: £105 (early bird expires 1st August 2026)
£115 after 1st August
What is Included: Full tuition, yoga props, breathwork guidance, lunch, and park entry.
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Step away from the daily noise and immerse yourself in a full day dedicated entirely to you. Nestled in the heart of Midlothian, the Restoration Yard at Dalkeith Country Park provides an idyllic, historical setting to breathe, move, and find your inner calm.
Whether you are looking to deepen your established yoga practice or simply need a quiet moment to reconnect with nature, this retreat is your open invitation to hit "pause".
The Retreat Experience
Your day is thoughtfully designed to guide you seamlessly from movement into deep stillness, ensuring you leave feeling completely renewed.
Energising Flows: Wake up the body with a fluid, accessible morning vinyasa practice.
Restorative Stillness: Melt away deep-seated tension with a calming afternoon yin session.
Guided Breathwork: Clear mental clutter and regulate your nervous system through conscious breathing.
Nourishing Lunch: Indulge in a wholesome, delicious meal prepared fresh for our group.
Soothing sound bath with Jo Myles and Qigong with Laura Cram
Park Access: Explore the estate's beautiful woodland trails and peaceful riverside paths during free time.
Treat yourself to a day of pure restoration - you truly deserve it.
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The Retreat Schedule:
Your day is thoughtfully designed to transition seamlessly from uplifting movement into deep, restorative stillness.
9:00am – 10:45am: Gentle flow practice with Nadine
11:00am – 12:00pm: Breathwork & sound bath with Jo
12:00pm – 2:00pm: Delicious lunch & personal time to explore the park
2:00pm – 3:00pm: Energising Qigong practice with Laura
3:10pm – 5:00pm: Yin & restorative fusion followed by Yoga Nidra with Nadine
What Your Day Includes:
Expert Guidance: Immersive, accessible sessions led by experienced teachers.
Sound & Breath: Therapeutic tools to clear mental clutter and calm your nervous system.
Nourishing Lunch: A wholesome, fresh meal prepared just for us.
Park Access: Freedom to walk the historic woodland trails during your afternoon free time.
Winter
Cosy Yin time for winter wellness
A Yin mini retreat for rest and renewal
At Lila Yoga Edinburgh
28th November 2026
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Beat any winter blues and give your immune system a boost with a quiet, restorative Yin yoga mini retreat.
This time of year can take its toll on our immune systems and emotional wellbeing, whether the winter is washing us out, the dark days bringing us down or we just need some well deserved time out.
This workshop will be based around the element of water and the Kidney/bladder meridians. By nurturing this element we can help to ignite our sense of resolve, allowing us to stay focussed on our path, help to support bone tissue health, let go of our fears and find our inner wisdom.
I strive for you to feel nourished and well rested after this time in a held space.
Who is this workshop suitable for?
Suitable for all levels. Yin yoga can be quite intense and the sustained, supported holds (approx 2 - 4 mins) can sometimes feel overwhelming. You have full permission to exit poses whenever you wish and various options are given.
What to expect?
The workshop will begin with centering and a 10 minute low, slow, gentle flow to warm the body and help focus the mind to the breath.
The practice will then move into the Yin work using props to support the body. All props will be provided.
After taking asana practice, the workshop will move into some pranayama and meditation to keep us buoyant over the season and help us keep our inner glow as we head towards the spring months.
The space is warm but everyone is different - you may wish to dress in layers and have some cosy socks.
You may wish to make sure you don’t have much going on for the rest of the day so you can fully rest and recharge when you get home. If driving or cycling after the workshop please allow some extra time to readjust.